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 Basic Skills: A video Series

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Jergernaut

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Number of posts : 226
Age : 36
Location : Oakland, CA
Registration date : 2008-10-20

PostSubject: Basic Skills: A video Series   Sun May 02, 2010 10:43 pm

Here are the first 4 videos in a series of basic skills and drills for the development of footbag net skills. I (and my teammates) will demonstrate drills we use in practice to improve our basics, defense, setting, court coverage, and touch. I will accept requests from the community, so please leave comments or suggestions for new videos.

Using the wall to practice the basic kicks (1 touch):
http://www.youtube.com/watch?v=aVkxIovLNkU

Using the wall to practice setting (2 touch):
http://www.youtube.com/watch?v=NojNrTJ4jIg

Using the wall to practice serving:
http://www.youtube.com/watch?v=wpImZicmFGI

Setting practice, alternating outside kicks:
http://www.youtube.com/watch?v=OuSlZSqQF28
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